Jim Laclede
Wellness Coach
Doctor of Physical Therapy
Outdoor Adventurer
Inner Summit Wellness
I help hikers, backpackers, and climbers ages 30–50 build strength, stability, and endurance so you can prevent injuries, recover from setbacks, and confidently trust your body after finishing physical therapy.
I help you bridge the gap between finishing physical therapy and returning to hiking, backpacking, and climbing with confidence.
Rebuild strength, stability, endurance, and trust in your body so you can hike, climb, and adventure with confidence again!
1:1 Wellness Coaching:
Trust your Body to Return to the Outdoors without fear of re-injury!
With personalized 1:1 Coaching, you will transform in more than just your confidence.
1:1 Programming
Graded exposure designed for you to get back to the trail or backcountry with confidence and trust.
Exercise Principles
Strength, endurance, and stability to confidently progress to uneven terrain with confidence.
Real tools for stress, sleep, and time management for faster recovery.
Mindfulness
Accountability
Video calls guiding you every step of the way.
Nutrition & Hydration
Supporting your body both on and off the trail.