Inner Summit Wellness
Rebuild mobility, strength, stability, endurance, and trust in your body so you can hike with confidence again!
Return to hiking without the fear of re-injury.
Return to your outdoor adventures with confidence.
Years of hiking & backpacking experience
Jim Laclede
Through the 8-week virtual wellness program, or 1:1 virtual coaching as needed, I bridge the gap from finishing physical therapy to returning to hiking and outdoor adventure for active adults.
Not sure if this is the right next step? Book a free 30-minute consultation to learn how I can help!
Too healthy for physical therapy, but not confident about your next outdoor adventure? You are not alone.
Learning to trust your body again after an injury is a challenge many face, but without strategy.
Wellness Coach
Doctor of Physical Therapy
20+
Trust Your Body Again!
With personalized 1:1 Coaching, you will transform in more than just your confidence.
1:1 Programming
Graded exposure designed for you to get back to the trail or backcountry with confidence and trust.
Exercise Principles
Strength, endurance, and stability to confidently progress to uneven terrain with confidence.
Real tools for stress, sleep, and time management for faster recovery.
Mindfulness
Accountability
Video calls guiding you every step of the way.
Nutrition & Hydration
Supporting your body both on and off the trail.
Client Testimonials
Jim is awesome! I did the free 30-minute consult call and left feeling encouraged and prepared with stretches and workouts to try for my knee pain. He was attentive, easy to work with, and very knowledgeable. If you're looking for a health professional who listens, thoroughly investigates the issues you bring up, this is your guy.
Noel Miller