Trust before the Trailhead
8-week Return to Outdoor Adventure Program
By week 8 you will be able to confidently handle:
Uneven trails
Rock steps
Downhill descents
Variable footing (gravel, roots, slopes)
Sustained endurance
Without fear, hesitation, or second-guessing!
Program Breakdown
Phase 1: Foundations (Weeks 1-2)
Introductions & expectations
Goal development
Time management
Functional mobility & exercise form
Phase 2: Control (Weeks 3-4)
Strength & stability
Unilateral loading
Sleep hygiene & recovery
Graded exposure
Phase 3: Adaptations (Weeks 5-6)
Plyometrics
Deceleration
Downhill tolerance
Progressive endurance
Phase 4: Resilience (Weeks 7-8)
Integrated terrain circuits
Hiking graded exposure
Nervous system resilience & mindfulness
Reactive balance & dynamic control
What You Will Get:
Initial 50-min virtual movement screen
Personalized 8-week training program
Virtual fitness app with 1:1 programming
3 coaching calls (Weeks 1, 4, 8)
In-app messaging support
In-app community engagement
Hiking readiness assessment